Mat Roderick

My passion for health and fitness began at the age of 6 where I pursued my love of football, so much so that I eventually represented Kent and played semi-professionally. Well, that was until a bad knee injury that bought my football playing days to a halt. This change led me to become a personal trainer. Some of my personal activities include obstacle course races, outdoor and indoor fitness sessions (yep....burpees in the mud!) and marathons. Recently, I completed the 66 ultra-marathon from London to Brighton and was such a huge achievement. Putting myself through my own challenges helps me learn the kind of obstacles my clients face and enables me to focus on techniques to overcome these barriers.

​

Over the last 12 years as a personal trainer for health, wellness and nutrition, I have helped a number of clients' achieve their fitness goals focusing on two main areas; weight loss and fitness improvement. My belief is that fitness and being healthy should be manageable, achievable and even enjoyable.

​

This means making changes and recommendations that are easily implemented, ensuring that
long term participation in a healthier lifestyle is achievable for all involved. The desire to bring this holistic, encompassing concept to others is what led me to become a life coach.

​

No matter what your journey has been, I will mentor you to achieving your fitness goals.