Baby Yoga Course
What Baby Yoga?
Our baby yoga sessions work with babies a minimum of 8 weeks all the way up to 2 years. Unlike massage where the same routine is suitable for all ages, yoga is more age specific. Some of our poses are suitable for babies 8-20 weeks (our beginner moves), others are suitable for babies 20+ weeks onwards (our advanced moves).
There are many positive benefits to baby yoga:
Extending contact with parents and babies
Using the moro reflex to teach our babies about trust building, dealing with change, and emotional self-reliance
Building core strength and improving head control
Our yoga moves teach our babies the important fundamental of diagonal coordination
Teaching our mums and dads to breathe which can help maintain greater emotional balance